Beat The Dangerous Effect of Post-lockdown Anxiety

When we entered lockdown, more than 12 weeks ago for most of us, many of us felt an immense sense of stress and anxiety. Our daily routine had come to an abrupt halt and we were surrounded by unknowns. Those of us who deal with regular anxiety most likely felt an increase in our symptoms in those first few days and weeks. However, as the months have p-ed, a new normal has become our way of life.